Daily micro-wellness for burned-out professionals. One short email per day with breathing resets, mindset nudges, and tiny habits. Cancel anytime.
Inhale • Hold • Exhale (repeat 4x)
Then say: “The next 10 minutes, I control.”
Join in under a minute.
One tiny action. No fluff.
Consistency beats motivation.
Reset your nervous system in under 2 minutes.
Simple prompts that pull you back into the present.
Tiny habits that build energy and focus over time.
Delivered by email. No app. No spam. Cancel anytime.
No. Pulse90 is general wellness education.
You’ll receive one daily email. Timing can vary slightly depending on email providers.
Cancel anytime through your receipt or customer portal.